BRIGHT LIGHTS
Practicing yoga allows us to connect to that inner light that shines inside us all, and by cultivating a regular yoga practice, we can shine that light even brighter in everything we do. What are you seeking in your yoga practice? A vigorous physical workout? A little “me time” to rejuvenate body, mind and spirit? Stress relief? As your yoga teacher, I will work with you to create a systematic practice incorporating the appropriate balance of poses, breath work, and meditation to meet your specific needs. Through our work together, you will acquire the skills and knowledge to develop a personal yoga practice that will enliven all aspects of your daily life and health.
I have experience teaching and practicing:
-Hatha Yoga
-Vinyasa Yoga
-Restorative Yoga
-Pranayama (Balancing Breath Exercises)
-Yoga Nidra (Guided Deep Relaxation)
-Meditation
-Sankalpa (Long Term Specific Goal Setting; A Resolution)
-Mantra (Chanting)
Want to share the light with friends? I am happy to work with small groups of up to five people so long as space permits! Share the love (and cut down on your cost) by creating a small group. You’ll be able to experience growth together, and we all know it’s easier to commit to a regular practice or workout if others are depending on our presence to make that happen!
Are you ready to let your light shine brighter?
I have experience teaching and practicing:
-Hatha Yoga
-Vinyasa Yoga
-Restorative Yoga
-Pranayama (Balancing Breath Exercises)
-Yoga Nidra (Guided Deep Relaxation)
-Meditation
-Sankalpa (Long Term Specific Goal Setting; A Resolution)
-Mantra (Chanting)
Want to share the light with friends? I am happy to work with small groups of up to five people so long as space permits! Share the love (and cut down on your cost) by creating a small group. You’ll be able to experience growth together, and we all know it’s easier to commit to a regular practice or workout if others are depending on our presence to make that happen!
Are you ready to let your light shine brighter?
